10 Ways to promote rapid hair growth faster and stronger
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Posted on : January 17, 2022 | Category : All | Author: John Kahen
If your hair doesn’t grow as fast as you want, you have probably wondered more than once how to make hair grow faster. Are there products that can make your hair grow much faster? Can medications and treatments enhance hair growth? Is there any particular diet that can make my hair increase its growth rate?
The answers to these questions are in this article. Besides that, we will also tell you what affects hair growth rate and tips to grow hairs to improve your hair’s growth rate.
How does hair grow?
One interesting fact about hair is that you are born with every hair follicle you will ever have. According to the American Academy of Dermatology (AAD), a person is born with about 5 million hair follicles. Out of all 5 million hair follicles found in your body, only around 100,000 follicles are located on your scalp. The AAD also states that it is normal for a person to lose about 50 to 100 hair strands per day. Hair grows under your skin from a root at the bottom of a follicle. Oxygen and nutrients are supplied to the hair follicles by the blood to the hair roots. This is what makes hair grow. When hair is growing, it passes by an oil gland through your skin. The AAD explains that it is this oil that makes your hair shiny and soft.
What can help your hair grow?
There are other factors besides genetics that contribute to making your hair grow healthy. No portion can magically make your hair grow instantly. However, steps are available if you want to know how to make hair grow faster and stronger. Here are the ten steps and tips for growing long hair.
1. Avoid restrictive dieting
Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology who works at Columbia University Medical Center, says that we control everything that impacts how our hair grows. However, there are several things that we may avoid so that our hair does not shed rapidly. Bordone says that a diet that is restrictive can reduce nutrients and resources that are required for hair growth. When the body is subjected to a lot of stress, hair growth is halted quickly so that the body can prioritize other functions of the body since hair growth is a relatively low priority at that particular time. Hair shedding can still go on for months, even after you have gone back to a healthy diet.
2. Check your protein intake.
By restricting your diet, shedding of hair strands will happen since growth is not optimal. Optimal hair growth requires a person to eat a well-balanced diet with adequate protein. Many dermatologists recommend an intake of about 50 grams of protein or more per day.
3. Try caffeine-infused products
It is quite obvious that caffeine is an energy booster. Researchers have also found that it can promote hair growth. The study suggests that in both men and women, caffeine can help to promote the growth of new hair at the molecular, cellular, and organ levels. Products that can infuse caffeine are easily available online. Here are some of them:
- Glimmer Goddess’ Organic Caffeine Hair Growth Conditioner
This effective product is made up of ingredients that include premium oils, vitamins, organic plant materials, and caffeine.
- TruePure Natural Caffeine Shampoo
This product for hair growth is infused with caffeine along with other ingredients such as red clover, niacin, and vitamins.
4. Explore essential oils
Many people like essential oils because they smell good. Besides smelling nice, essential oils can also promote hair growth. A study that was done revealed that a capsule form of 400 milligrams of pumpkin seed oil consumed every day can help men boost hair growth. There was a 40% increase in hair count for men who took pumpkin seeds for 24 weeks. In another study, a group of mice was each given varying hair treatments. The treatment was made up of 3 percent minoxidil, jojoba oil, 3 percent peppermint oil, and saline. The most improved group was the one that was given peppermint oil. Besides that, there was also a significant improvement in follicle depth, dermal thickness, and follicle count. Coming from a trusted source, it is believed that rosemary has the same effects as minoxidil when it comes to hair growth restoration. Minoxidil is the active ingredient in Rogaine.
Also, you can read Hereditary Hair Loss: Symptoms, Diagnosis, and Prevention
5. Boost your nutrient profile
For natural how to grow hair fast, you require certain minerals, fatty acids, and vitamins. They also play a big part in providing the body with the energy to grow healthy hair.
This includes:
- Biotin
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
- Iron
- Omega-3 and Omega-6
A study was done that revealed that consuming omega-3 and omega-6 supplements for six months helps to prevent hair loss. We also found data that stated that hair loss might come as a result of low zinc levels. There is limited research done to show that the efficacy of biotin is not much. There are about 18 cases that reported biotin supplement improved nail and hair health.
If you want to improve your hair growth with vitamin supplements, the following products are available online:
- LesLabs Hair Health
This kind of product has all the essential nutrients to support hair growth. It is a food supplement that contains vitamin E, vitamin A, pantothenic acid, zinc, pumpkin seed extract, biotin, bamboo stem extract, thiamin, and MSM.
- SugarbearHair Vitamins
These gummy supplements for vegetarians contain vitamins A, C, D, E, vitamins B-6 and B-12, pantothenic acid, folate, zinc, biotin, and more.
6. Indulge in a scalp massage
One way to relieve stress is by having a scalp massage. It is also soothing and relaxing. According to a study done in 2016, this scalp therapy is also a remedy for hair growth promotion. The study was meant to show how a 4-minute scalp massage is effective. At the end of the study, it was revealed that thicker hair was found in nine men involved in the study after five weeks. Since there was a noticeable difference, doctors say that their scalp massage helps in blood circulation. This leads to hard-to-break hair because of its thicker and stronger nature. You can indulge in a do-it-yourself massage, or you can get professional assistance.
See More: Common Hair Loss Myths and Facts
7. Look into platelet-rich plasma treatment (SmartPRP®)
The use of platelet-rich plasma to treat hair loss has proved quite promising. There is still room to further studies about SmartPRP® and whether it works. Among the studies done showed that the injection uses the patient’s own platelet-rich plasma to restore hair. These are usually the proteins from a person’s DNA. When placed back to the body, they can act as stem cells. The SmartPRP® solution is injected directly into the patient’s scalp to stimulate weak or dormant hair follicles. Once this is done, it results in enhanced hair growth. The patient will receive these injections once a month after every six months. This is done for maintenance purposes.
8. Hold the heat
Heat is not good for your hair follicle. Many people use heat, such as straighteners, curling irons, and hair dryers. This affects the hair strands by causing breakage. It is not easy to stay away from these heating tools because they are quite helpful. To know how to grow longer hair, the only thing that you can do is reduce the number of times you are using them. The damage may be minimal if you reduce the amount of heat. The number of hair breakages can be reduced when you reduce the amount of heat. You can also use heat treatments which help to form a protective barrier to prevent loss of moisture when you are using heating tools. You can go online and check this product that acts as a protectant:
- HSI Professional Argan Oil Thermal Protector
This is the best product if you want to protect your hair from the heat that goes up to 450ºF (232.2ºC). It is naturally a weightless mist.
- Kenra Platinum Blow-Dry Spray
This offers a more extensive option of heat protection. Not only does it protect your hair from the heat, but it also reduces the blow-dry time.
9. Talk to your doctor about minoxidil.
Some ingredients, such as minoxidil, have been tested clinically and have been proved to improve hair growth. It is the active part of Rogaine that is commonly used to test hereditary hair loss. If the level of minoxidil in any hair loss product is under a given percentage, you won’t require a prescription to access it. You need to register with the Food and Drug Administration (FDA) if you have any product that contains minoxidil as part of the ingredients. It could take up to four months to see results, and not everyone may use it.
10. Go easy on coloring your hair.
Dying or using chemicals to change the texture of your hair may cause it to break due to stress. Toning down these processes will reduce hair breakage, and it will make your hair grow much faster.
The bottom line
Several other factors may affect hair growth besides genetics. No portion can magically make your hair grow instantly. However, steps are available to make your hair grow much faster and stronger. Here are the ten steps that you can use to enhance your hair’s growth rate. When you decide to eat a healthy diet that contains adequate protein and other essential nutrients, you will make your hair grow stronger and faster. Certain products and treatments may also help you to improve your hair growth. If you are used to applying heat to your hair, then to improve hair growth, you need to cut down on the use of heat tools and chemical processes. If your hair is not growing fast enough, you may want to seek medical attention to find out what is causing your hair to grow slowly.
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