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12 Best Home Remedies to Prevent the Hair Fall


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Posted on : February 11, 2022 | Category : All | Author: John Kahen

home remedies for hair fall

The first thing that people notice when they look at us is our hair, and it is one of the most attractive features that is sometimes used to define us. That is why we dedicate a portion of our time to a good hair care routine. However, the relationship that we sometimes have with our hair is complicated. 

It becomes hard to understand why hair keeps falling out even as we put more effort into taking care of it. Some have even given up, accepting the fact split ends, dry hair, dandruff, and graying hair are now part of them. However, hair fall is among the more serious health conditions right now. More than half of the world’s adult population faces hair fall, which is caused by different factors. 

What Can You Do to Prevent Hair Fall?

You don’t need to pay a lot of money to get rid of hair loss and other minor conditions that affect the hair. You can opt for cheaper options for hair restoration since there are several methods of treatment. Hair fall home remedies are an ideal and cheaper option for hair fall prevention. Below are some of the most effective home hair fall remedies that will help you get rid of hair fall and make your hair healthy and strong. 

1. Wash Your Hair

This one is quite obvious. It should be at the top of the list of your hair care daily routine. To keep your scalp clean, you only need a simple hair wash with a small amount of shampoo. Not only will washing your hair make it shine, but it will also help to prevent various hair infections brought about by dirt. Hair washing is the simplest home remedy that helps to prevent hair fall. 

2. Don’t Comb Your Hair When It’s Still Wet

What usually leads to hair fall is combing wet hair. Most people will comb their hair as soon as they come out of the bathtub or shower. Doing this will affect your hair negatively even though you are trying to save time. Rather than doing that, you first need to dry your hair with a towel, then use a wide-toothed comb to brush your hair. 

3. Having a Hair Massage

Massaging your scalp and hair once in a while will help you get rid of hair fall, just like washing your hair. Besides stopping hair fall, massaging your hair is an effective home remedy for strengthening and growing your hair. Since you are going to use oil to massage your hair, it is advisable to use oil that is designed for your hair type. 

4. Avoid Smoking and Drinking Alcohol 

Among the common causes of hair fall is drinking alcohol. Smoking also causes hair fall because it reduces blood circulation to the scalp. It is therefore important to avoid or reduce the amount of alcohol intake or smoking if you want to prevent hair fall and promote healthy hair growth

5. Drink Lots of Water

Besides having a negative effect on your general health, dehydration also affects hair growth. What you do is drink at least 6-8 glasses of water every day to help you prevent hair fall. Homemade juices also make healthy hair fall treatment at home. Drinking homemade juice provides you with the vitamins the scalp needs to keep your scalp healthy and your hair strong. 

Also, you can read Main Cause Of Hair Loss In Teenagers And How To Deal With It?

6. Avoid Extreme Stress

High-stress levels not only affect your mental stability but also lead to hair fall. Graying of hair is one of the problems caused by stress. You need to learn how to manage your stress levels if you can’t stay stress-free. Yoga is one of the best hair fall remedies that allow you to stay calm and healthy both physically and mentally. Meditation exercises also help to reduce stress. 

7. Engage in Physical Activity

Among the dimples, home remedies for hair fall are making your body physically active. In your daily routine, make sure that you engage yourself in several physical activities which also enhance your hair regrowth. Besides making your mental and physical aspects healthy, yoga also helps to boost your immunity. You can also try jogging or going for morning walks to keep your body physically active if you want to reduce the effect of hair fall. Being physically active is one of the best remedies for hair fall. 

8. Keep A Healthy Diet

Most people are not aware of this but eating unhealthy foods also leads to hair fall. Your hair health requires a sufficient supply of proteins and vitamins. Including healthy foods in your diet is not only one of the simplest home remedies for hair fall but also helps to prevent infections by boosting your immunity. 

9. Coconut Milk

Applying coconut milk on your scalp and in your hair once in a while is also one of the best hair fall treatments at home. It also helps to promote hair regrowth. This is how you apply coconut milk:

  • Use one cup of coconut milk to massage your scalp and hair
  • Once you have applied, use a towel to wrap your hair and leave it for 20-30 minutes
  • Unwrap the towel and use shampoo and cold water to wash your hair 
  • It becomes more effective when you do it once a week 

10. Aloe Vera

Another great and effective home remedy for getting rid of hair fall is applying Aloe Vera. Applying Aloe Vera also helps to reduce dandruff and itching. Aloe Vera is used to produce various products to improve your health, but it is also one of the best home remedies for hair loss. The application process:

  • Extract pulp from an Aloe Vera leaf 
  • Use the pulp to massage your hair and leave it for around 45 minutes. 
  • After that, use normal water to wash your hair thoroughly 
  • Doing this two or three types a week will help you improve your hair 

11. Beetroot Juice

Beetroot is also one of the best home remedies for hair fall since it contains various vitamins and minerals. It keeps the hair roots strong and also makes your hair healthy. 

  • Take two cups of water and put a few beetroot leaves
  • Pour the water into a pot and boil it for a few minutes and then let it cool down 
  • Add henna after grinding the boiled leaves to make a paste 
  • Take the paste and apply it to your scalp and let it stay for 15-20 minutes
  • After that, rinse your hair with normal water

12. Fenugreek (Methi) Seeds

Fenugreek or Methi seeds have a protein content, which makes them effective and one of the best hair loss remedies. They help to prevent hair fall by strengthening the hair roots and also repairing damaged hair. 

How to Apply:

  • Soak a few Fenugreek seeds overnight in water 
  • The next day, grind it to form a paste so that you can massage it in your scalp and hair 
  • After 35-40 minutes, rinse your hair with normal water 
  • This should be done at least twice a week 

Conclusion 

As you read from this post, there are several great and effective ways to get rid of hair fall. These home remedies for hair fall are cheap, and you don’t need to use a lot of money on expensive hair loss treatments. If you are suffering from hair loss, consult first with your doctor, who will guide you in the best possible hair loss treatment. This is how to stop hair fall immediately at home for female and male patients.

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