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Top 10 Foods for Healthy Hair - by Beverly Hills Hair Restoration

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Posted on : October 14, 2016 | Author: John Kahen

We know it's not completely in your control when you start losing your hair, and for some a hair transplant is necessary. But there are some secret tips for those trying to prevent hair loss in the future.

One is diet: Did you know there are some foods that are specifically beneficial to the hair and scalp? Below are the top 10 that we found.

  1. Salmon
  2. Beans
  3. Oysters
  4. Dark Green Vegetables
  5. Nuts
  6. Poultry
  7. Eggs
  8. Whole Grains
  9. Low-Fat Dairy
  10. Carrots

 

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