Natural ways to prevent hair loss

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Posted on : October 14, 2016 | Author: John Kahen | Category: Hair Loss

1. Eat a lot of protein!

Protein contains five amino acids in particular that are very beneficial in preventing hair loss. Cysteine, methionine, argentine, and lysine are the proteins that have the greatest effect when it comes to hair gain and hair loss. It is very obvious that protein is a vital part of a healthy diet. If you lack protein, your hair will go into a resting phase and will fall out within months over a course of time. The best sources of proteins are meats such as poultry, fish, �eggs, soy, nuts, dairy products, seeds and grains . At least fifteen percent of your diet should come from protein.

2. Eat in a way that fists your lifestyle

Its key to make sure you are eating all� the food groups� in moderation. Choose natural foods rather than processed foods and when you are cooking.

3. Achieve a balance of dietary fats.

Notice that I did not say do away with fat all together. There are good fats and bad fats, just like everything else fats are necessary for the production of energy. This type of fat can be found in both plant and animal products, so one should be missing out.


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