9 Ways You're Losing Your HairHome / Hair Loss / 9 Ways You're Losing Your Hair
You're running your hands through your hair while sitting in morning traffic - it's typical that two or three hairs end up in your hand, since on average we lose about 50 to 100 hairs a day. It's when you start noticing an abnormal amount of hair loss, such as hair on your pillow in the morning, for example. If it's enough hair to notice it, then you are probably losing your hair. Female hair loss is more common than you think and the reasons can be endless. Whatever the reason, it's important to understand the cause of hair loss. Below are just a few reasons why you might be losing your hair. These are meant to be informational and is not medical advice. If you feel you are losing your hair, contact a Doctor for further testing and information.
1. Telogen Effluvium
Telogen effluvium begins after pregnancy, major surgery, drastic weight loss or extreme stress, in which you shed large amounts of hair every day. You notice it mostly when shampooing your hair, styling or blowdrying. It can also be a side effect of certain medications. In this case, hair shifts faster than normal from the growing phase to the resting phase. Women typically notice hair loss 3-6 months after a stressful event.
2. Hereditary Hair Loss
Hair loss that is genetic is called androgenetic alopecia and is really the most common form of hair loss. Thankfully, hereditary hair loss is the easiest to treat if you are seeking hair restoration, since the hair that is lost typically does not grow back, so the donor hairs are excellent for transplant to the balding areas. Women with this type of hair loss typically start seeing balding near the hairline behind the bangs. You can slow the process of hair loss with Rogaine,
Many women suffer from thyroid disease where the thyroid is underactive and affects metabolism, heart rate and mood. It also affects the health of your hair and the growth of your hair, nails and skin. Hypothyroidism (too little hormone) can also cause changes in hair growth and result in hair loss.
Lupus is an autoimmune disease that often causes extreme fatigue, headaches, oral ulcers, painful swollen joints AND some women experience hair loss.
5. Iron Deficiency
Anemia Women who do not eat enough iron-rich foods or have heavy periods are very susceptible to iron deficiencies, meaning your blood doesn't have enough red blood cells.
What you can do: Eat iron-rich foods such as beef, pork, fish, leafy greens, fortified cereals, and beans?preferably, along with foods rich in vitamin C, which enhances iron absorption. Women need 18 mg of iron a day, 8 mg after menopause; ask your doctor if you should take an iron supplement. You can also find supplements specifically for hair loss, Dr. Fusco says. Key ingredients may include biotin, silica, and L-cysteine, in addition to iron. Learn more from this ABC article, "Nine causes of hair loss in women."