Top 5 foods for Healthy Hair

When it comes to healthy hair, it’s not just what prod­ucts you use that con­tributes to its heath. Hav­ing healthy hair also includes hav­ing a healthy diet. If you were born with fine, thin hair, you’ll never have rope-thick tresses — no mat­ter what you eat — but a well-balanced diet that includes plenty of growth-promoting pro­tein and iron can make a dif­fer­ence. Read on for the top 5 foods that should be the foun­da­tion of your healthy hair diet.

1. Salmon

When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality pro­tein source is also filled with vit­a­min B-12 and iron.

2.     Dark Green Vegetables

Spinach, like broc­coli and Swiss chard, is an excel­lent source of vit­a­mins A and C, which your body needs to pro­duce sebum. The oily sub­stance, secreted by your hair fol­li­cles, is the body’s nat­ural hair con­di­tioner. Dark green veg­eta­bles also pro­vide iron and calcium.

3.     Beans

Legumes like kid­ney beans and lentils should be an impor­tant part of your hair-care diet. Not only do they pro­vide plen­ti­ful pro­tein to pro­mote hair growth, but ample iron, zinc, and biotin. While rare, biotin defi­cien­cies can result in brit­tle hair.

4.     Nuts

Brazil nuts are one of nature’s best sources of sele­nium, an impor­tant min­eral for the health of your scalp.Walnuts con­tain alpha-linolenic acid, an omega-3 fatty acid that may help con­di­tion your hair. They are also a ter­rific source of zinc, as are cashews, pecans, and almonds. A zinc defi­ciency can lead to hair shed­ding, so make sure nuts are a reg­u­lar on your healthy hair menu.

5.     Poul­try

Chick­ens and turkeys may have feath­ers, but the high-quality pro­tein they pro­vide will help give you the healthy hair you crave. Poul­try also pro­vides iron with a high degree of bioavail­abil­ity, mean­ing your body can eas­ily reap its benefits.