Hair restora­tion pro­ce­dures have changed in the decades since they were first done. The ear­lier meth­ods of using hair plugs were not accept­able to soci­ety. Hair trans­plant patients appeared to have doll like hair. Now hair trans­plants are more nat­ural look­ing due to the inno­v­a­tive meth­ods being used, such as micro grafting.

In gen­eral, most hair trans­plant surg­eries today involve micro graft­ing. Micro grafts hold about 1–3 or four hair fol­li­cles. Older style hair grafts often held on aver­age a dozen hair fol­li­cles. These new micro grafts are only pos­si­ble because skilled sur­geons have refined their method of extract­ing them.

Micro grafts are use­ful in hair trans­plant surgery because they can give the hair a quite nat­ural appear­ance. The hair emerges from the scalp in the most nat­ural way, with the same num­ber of hairs that nature intended. If the pro­ce­dure is done cor­rectly, no one can tell the difference.

Pre­vi­ously, when hair plugs were used, doc­tors did the hair trans­plant surg­eries much dif­fer­ently. They used an instru­ment called a trephine to cut cir­cu­lar grafts from 2mm to 5mm in diam­e­ter. These plugs were inserted into the bald­ing area.

Finally, the micro grafts will be fin­ished by being divided into indi­vid­ual grafts by using a stere­omi­cro­scope. The sur­gi­cal team will make a vari­ety of grafts from eight-shaft mini grafts to one or two shaft micro grafts. These will be moved dur­ing hair trans­plant to the recip­i­ent sites so that the hair will have a nat­ural hair­line with full­ness on top.

Top 5 foods for Healthy Hair

When it comes to healthy hair, it’s not just what prod­ucts you use that con­tributes to its heath. Hav­ing healthy hair also includes hav­ing a healthy diet. If you were born with fine, thin hair, you’ll never have rope-thick tresses — no mat­ter what you eat — but a well-balanced diet that includes plenty of growth-promoting pro­tein and iron can make a dif­fer­ence. Read on for the top 5 foods that should be the foun­da­tion of your healthy hair diet.

1. Salmon

When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality pro­tein source is also filled with vit­a­min B-12 and iron.

2.     Dark Green Vegetables

Spinach, like broc­coli and Swiss chard, is an excel­lent source of vit­a­mins A and C, which your body needs to pro­duce sebum. The oily sub­stance, secreted by your hair fol­li­cles, is the body’s nat­ural hair con­di­tioner. Dark green veg­eta­bles also pro­vide iron and calcium.

3.     Beans

Legumes like kid­ney beans and lentils should be an impor­tant part of your hair-care diet. Not only do they pro­vide plen­ti­ful pro­tein to pro­mote hair growth, but ample iron, zinc, and biotin. While rare, biotin defi­cien­cies can result in brit­tle hair.

4.     Nuts

Brazil nuts are one of nature’s best sources of sele­nium, an impor­tant min­eral for the health of your scalp.Walnuts con­tain alpha-linolenic acid, an omega-3 fatty acid that may help con­di­tion your hair. They are also a ter­rific source of zinc, as are cashews, pecans, and almonds. A zinc defi­ciency can lead to hair shed­ding, so make sure nuts are a reg­u­lar on your healthy hair menu.

5.     Poul­try

Chick­ens and turkeys may have feath­ers, but the high-quality pro­tein they pro­vide will help give you the healthy hair you crave. Poul­try also pro­vides iron with a high degree of bioavail­abil­ity, mean­ing your body can eas­ily reap its benefits.