Hair loss is one of the most con­found­ing con­di­tions a woman could ever expe­ri­ence. Women con­sider their hair as kings con­sider their crown; an impor­tant part of one’s iden­tity, an impor­tant part of one’s self. With that in mind, woman may often believe what­ever they hear and do what­ever they can just to sus­tain healthy hair.

In most cases when women notice increased hair loss and thin­ning it can be dev­as­tat­ing and affects their emo­tional state of con­fi­dence. How­ever women should not despair – hair loss can be pre­vented and stopped once you know what causes it and what you should do to.

There is a lot of infor­ma­tion that may dis­pel the “myths” of women’s hair loss but some of these so-called “myths” do have a basis for truth. I have exam­ined many of these pop­u­lar “myths” to facil­i­tate a bal­anced response.

 Myth Num­ber One: Fre­quent sham­poo­ing con­tributes to hair loss. It is rec­om­mended that extra care should be taken for frag­ile and thin­ning hair. These mea­sures include using gen­tle sham­poos; heav­ily med­icated sham­poos can affect the scalp. So, it’s not so much how fre­quently you wash your hair but what you wash your hair with!

Myth Num­ber Two: 100 strokes of the hair brush daily will cre­ate health­ier hair. Brush­ing your hair does stim­u­late the glands on your scalp to pro­duce oil that will keep your hair healthy. How­ever, a hun­dred brush strokes on thin­ning and frag­ile hair will be more dev­as­tat­ing than help­ful. It is impor­tant to look after thin­ning and frag­ile hair. Gen­tle brush­ing may be suf­fi­cient to the con­di­tion of your hair as well as sep­a­rat­ing tan­gles with your fin­gers. (Try­ing to brush out tan­gles may con­se­quently pull out your hair).

Myth Num­ber Three: Stand­ing on one’s head will cause increased cir­cu­la­tion and thereby stim­u­late hair growth. Although poor blood cir­cu­la­tion may cause some hair loss, increas­ing blood cir­cu­la­tion just does not stim­u­late hair growth either.

Myth Num­ber Four: Shav­ing one’s head will cause the hair to grow back thicker. This is just not true. In fact, if you are suf­fer­ing from andro­genetiic alope­cia, this will actu­ally severely quicken your hair loss.

Myth Num­ber Five: Hair loss does not occur in the late teens or early twen­ties. Although rea­son­ably rare this is not true. Alope­cia or hair loss may hap­pen to any­one regard­less of their age.

Hair Fol­li­cles

Hair has two dis­tinct struc­tures — first, the fol­li­cle itself, which resides in the skin, and sec­ond, the shaft, which is what is vis­i­ble above the scalp.

Two sheaths, an inner and outer sheath, sur­round the fol­li­cle. These struc­tures pro­tect and form the grow­ing hair shaft. The inner sheath fol­lows the hair shaft and ends below the open­ing of a seba­ceous (oil) gland, and some­times an apoc­rine (scent) gland. The outer sheath con­tin­ues all the way up to the gland. A mus­cle called an erec­tor pili mus­cle attaches below the gland to a fibrous layer around the outer sheath. When this mus­cle con­tracts, it causes the hair to stand up which also causes the seba­ceous gland to secrete oil.

Hair Shafts

The hair shaft is made of a hard pro­tein called ker­atin and is made in three lay­ers. This pro­tein is actu­ally dead, so the hair that you see is not a liv­ing struc­ture. The inner layer is the medulla. The sec­ond layer is the cor­tex and the outer layer is the cuti­cle. The cor­tex makes up the major­ity of the hair shaft. The cuti­cle is a tightly formed struc­ture made of shingle-like over­lap­ping scales. It is both the cor­tex and the medulla that holds the hair’s pig­ment, giv­ing it its color.

Hair Growth Cycle

Hair on the scalp grows about .3 to .4 mm/day or about 6 inches per year. Unlike other mam­mals, human hair growth and shed­ding is ran­dom and not sea­sonal or cycli­cal. At any given time, a ran­dom num­ber of hairs will be in one of three stages of growth and shed­ding: ana­gen, cata­gen, and telogen.