With the busy agen­das we push our­selves to accom­plish daily, we are bound to be stressed out and exhausted. We for­get to slow down and take care of our­selves, which results in other stress related con­di­tions to occur. When you get up in the morn­ing and are get­ting ready to work, if you were to run your hand through your hair, it will come away with mul­ti­ple strands, more than the usual. And again when you wash your hair, more hair loses. Such is the human body, it acts and reacts to every­thing we do and eat. There­fore, it is essen­tial to take care of our body and try keep­ing calm and relaxed to avoid hair loss con­di­tions. Some of the other causes could be hor­monal imbal­ance, thy­roid lev­els are not cor­rect, indi­ges­tion, tak­ing of cer­tain med­ica­tion or addicted to drugs. If you are under treat­ment for some other ail­ment and have been tak­ing med­ica­tion con­tin­u­ously and notice hair loss, you will also see it stops when you stop tak­ing the pills. So, this is just a tem­po­rary con­di­tion and noth­ing major. Peo­ple have today real­ized the value of using nat­ural prod­ucts since they have lit­tle or no side effects and are effective.

1.  Alter your diet

A sure shot way by which one can pro­mote hair growth is to watch their diet. Every time you eat a chip or take a drag of a cig­a­rette, you need to remem­ber you are harm­ing your body. There­fore, by keep­ing track of what you put into your mouth, you can help cleanse your sys­tem and help hair grow bet­ter. If you are over­weight, you will need to con­trol the amount of food and the kind of food you con­sume, and this will grad­u­ally reflect on your hair’s health.

2. Avoid using chem­i­cals and chang­ing brands

If there is any cer­tain sham­poo or serum that you have been using on your hair based on your hair expert’s opin­ion, do not change the brand sud­denly.  You might see mul­ti­ple adver­tise­ments and pro­mo­tions for sham­poos that pro­mote hair growth, or give you long lus­cious hair, don’t get tempted by these and fall for them. You might be sub­ject­ing your hair to stronger doses of chem­i­cals. Instead opt for aloe vera or pro­tein rich sham­poo with a good con­di­tioner to keep the nutri­ents intact and help the scalp get more blood.

There are sham­poos which are made using wal­nut bark or kelp oil that will help keep your scalp clean and stop the prob­lems of thin­ning or bald­ing. When you are done wash­ing your hair, it will not be dry, but will have cer­tain essen­tial oils remain­ing in the strands to help them grow better.

3. Hor­monal balances

Upon con­sult­ing your endocri­nol­o­gist, you will be pre­scribed med­ica­tion that will bring your hor­mones into con­trol, and curb pro­duc­tion of DHT. This will auto­mat­i­cally aid in hair growth.